Just for today, I will be in control of what I eat
Just for today, I will not binge
Just for today, if I do binge, I will forgive myself and move on, no purge
Just for today, I will not eat my trigger foods
Just for today, I will remember that soft pretzels, doughnuts, crusty bread and 100 calorie packs of cookies will still be there tomorrow
Just for today, I will love and honor my body in it's current state
Just for today, I will not beat myself up for what I did last week, yesterday or ten minutes ago
Just for today, and everyday
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